Here are some basic exercises to get you moving and start noticing where your muscles are.
This is a plank. Awesome for ab work. Recommended time is about a minute.
Push-ups are a complete body workout and should be done on a daily basis.
To start off, try a least doing one with the correct form. With time you will increase your resistance and strength. Don't be lazy trying to do push-ups on your knees because it is not the same. Unless you have medical problems with your hands or wrists, regular push-ups is the way to go.
Chin-ups are another complete body workout since your gluts and abs need to be activated. But since we are not all professionals at it, negative chin-ups are a great way to start.
Hope you try these exercises out and soon we will get into lifting.
Can't wait!
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